HI Malcom905 - Thanks for the question. If you are using the Recommended Schedule, the program will alternate you between Jewel Diver and Road Tour. If you would like to choose which exercise to train with, select "Choose Exercises Myself" in the Main Menu. For detailed information on your schedule options, please read pages 7-8 of your DriveSharp Overview. An online version is located here:
http://www.positscience.com/sites/all...